The Team

Meet Your Coaches

Certified. Experienced. Here to coach you.

Coach:

Coach Crew

Sam
CrossFit Level 3Master's Degree in Sport PerformanceOPEX CCP1Weightlifting Level 2CrossFit Spot the FlawCrossFit ScaledBirdbox Coaching Excellence
CrossFit Weightlifting

"Train smart today so you can train again tomorrow."

— Sam

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Felippe
CrossFit Level 2University of Physical Education (Brazil)MA Strength Weightlifting Course (China)
CrossFit Weightlifting

"Consistency and commitment always beat talent alone."

— Felippe

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Patric
CrossFit Level 2HYROX Foundation
CrossFit HYROX Weightlifting

"You only live once, so live it right."

— Patric

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Sandro
CrossFit Level 2HYROX Foundation

"It is more blessed to give than to receive. For me, giving is more than just a word — it's a life philosophy. I firmly believe that giving time, knowledge, and support to others brings immeasurable rewards, both for the recipients and for myself."

— Sandro

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Stefan
CrossFit Level 2HYROX Foundation
CrossFit HYROX Weightlifting

"Nobody cares. Work harder."

— Stefan

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Estefania
CrossFit Level 1HYROX FoundationISSA Certified Nutrition CoachISSA Certified Personal Trainer

"If you can't stop thinking about it, don't stop working for it."

— Estefania

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Pati
CrossFit Level 1HYROX Level 1Training Moms Certificate

"Discipline, focus, and a little bit of fun."

— Pati

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André
CrossFit ProgrammingCrossFit Spot the FlawCrossFit Teaching MovementCrossFit Coaching Fundamentals
CrossFit Weightlifting

"Weakness disgusts me."

— André

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Xenia
CrossFit Level 1HYROX Foundation
CrossFit HYROX Weightlifting

"Be the best version of you!"

— Xenia

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Stéphi
CrossFit Level 1HYROX Foundation

"The best gym is the one that feels like home."

— Stéphi

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Adrian
CrossFit Level 1

"Show up for yourself. Stay for the community."

— Adrian

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Sasha
CrossFit Level 2

"Move well first. Everything else follows."

— Sasha

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Yoga

"The mat is where you meet yourself."

— Jrene

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"Gravity is just a suggestion."

— Kasia

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Bar Crew

"Consistency builds more than intensity ever could."

— Darryl

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